Self-observation
Self-observation
Reflect on your own expression, speaking pace, posture and visible changes; do not infer others' character.
Modern study notes use your selected language. Book titles, source references and classics remain in Chinese. The exercises are not quotations from the classics.
Today's self-observation
Restless expression · Speaking quickly · Tense shoulders and neck · Looking tired
Set aside judgments about fortune or status. Ask whether today calls for slowing down, reconsidering a thought, speaking less sharply or resting earlier.